kettlebell classes

Introducing Kettlebell Classes!

We’re excited to introduce our new Kettlebell coach Zach Kieri! Growing up in rural northwestern Ontario, Zach found his childhood consisting of the type of movements that people see now as functional: barefoot running, rock climbing, lifting odd objects and various leverage activities that were a part of the work and entertainment of everyday life.…

floor play movement

Floor Play: Get Me Moving Better Than Ever

Cecily Milne is thrilled to be back at Pursuit OCR this February to share her approach to maximizing your body’s potential. In this workshop you will learn: Why everything to do with movement, exercise and day-to-day living starts with a healthy spine. Learn to make your spine move with more intelligence and, in turn, enjoy…