ADVENTURE-WOD

ADVENTURE WOD RETURNS

Sundays 10:30am-12pm starting June 26 Taking the indoor routine outdoors. The Toronto summers are beautiful, now is the time to be active while getting some fresh air and vitamin D. Come join Mikey for a 90 minute Adventure WOD as we explore different parks and local spots with a variety of exercises. We’ll turn our…

fight-or-flight

FIGHT OR FLIGHT FRIDAYS

Whether you would rather do Acroyoga with your friends, or have a Nerf gun war with complete strangers, we’ve got your Friday night covered. Come kick off the weekend with us, starting this Friday, June 17, come play with our arsenal of Nerf weapons on the obstacle course. Challenge your friends even more as you…

cryotherapy

STAY COOL ALL SUMMER LONG WITH CRYOTHERAPY

The perfect remedy to beat this heat. Cryotherapy uses a high-tech machine that uses cold temperatures to trigger the body’s natural healing processes. The cryocabin can boost the effects of workout, diet, massage and all kinds of therapeutic treatments. Results are achieved faster and last longer. Visit us and rejuvenate your body, and allow it…

missy ink

Tonight Only: We are open ALL NIGHT!

Get delirious with Missy Ink Magazine – Spend the night staying awake with the Missy Ink Magazine team playing board games, singing karoake, enjoying cryotherapy, running the obstacle course, yoga and more! This is an open event, anyone is welcome! We will be taking donations the night of or you can donate ahead of time…

Friday Night Acrojam!

Last Friday was the launch of our weekly Acrojams. Thanks to all those who participated. We had a lot of beginners who took their first flights and many seasoned practitioners who were thrilled to share their passion for Acroyoga. Come join us Friday nights from 8pm-11pm, all levels welcome. Feel free to come alone or…

Tasty Treats Now in Stock

Refuel right with some healthy local treats. Cool down with a delicious freeze pop made entirely of real ingredients and naturally sweetened with Ontario honey or maple syrup. We’ve got Jon’s Pops in a variety of delicious flavors just in time for summer. Stay hydrated with ELXR Juicelab’s sustainably sourced cold-pressed juices. Whether it’s before…