This Friday night social event is a great way kick off the weekend; you can bring a partner, a group of friends or come alone and make new friends. Acroyoga brings together the practices of yoga, acrobatics and thai massage, performed with a partner or in a group. Acro allows you to explore the mental and physical benefits of working as a group, physical contact and play; a great opportunity to learn to let go of inhibitions and learn to trust others.
We will explore new range of motion, inversions, shapes and therapeutic ways of stretching, lengthening and relieving stress using partners and gravity. Beginners are welcome and encouraged. We will typically work on basic static positions as a group for the first part of the evening, then people are encouraged to jam in groups and play as they wish, depending on their level of experience and comfort. This is a great opportunity to watch and learn from the best.
Instruction will be given from 8pm-9pm, beginners must arrive on time. The remainder of the time is open for playing: participants can come and go as they please between 8pm-11pm. $15 Drop in.